5 Proven Reasons Why Walking Is Good For YouWalking is good for you. You don't need to go and look for reasons why walking is good for you; it's just plain and simple as it can be. After all, you are making use of your LEGS, what else are you going to do with it? By walking you are literally fulfilling the purpose of your legs, if that's not beneficial, I don't know what is. Unless you are planning to walk till the end of the Earth, you should be fine. The top 5 reasons that should motivate you to walk more are as follows: 1. It aids your heart health Walking isn't just good for your legs or muscles (if that wasn't too obvious). Scientist (the actual ones) have proven the fact that walking helps your heart to stay healthier. This, of course, reduces the chances of heart attack and other cardiovascular diseases. For getting the best benefits from walking, it is best recommended to walk at least for FOUR hours per week (that's not too much to ask for). A recent survey conducted by the American Geriatrics Society proved that doing this reduced the chances of Cardiovascular disease by a significant degree. 2. It makes your bones stronger Walking utilizes your bone and muscles and this, in turn, keeps your bones active and hence increases your bone's health. Our bones tend to lose their density as we grow old and that's where walking comes to your rescue. If you think about it; how important are your bones? Imagine performing any kind of daily task if our bones were not strong enough. Could you walk? NO, could you stand firm? NO, and basically everything except utilizing our brain. This is why you should be walking to aid your bones; it directly reflects your daily health. 3. It improves your digestion If you thought walking had nothing to do with digestion, you might want to think again. People just don't take a stroll after a heavy meal for nothing. Improper digestion can leave a lot of bad effects o your health (Diarrhea, constipation, etc). It is, therefore, crucial to maintain a good digestion system, and walking does that for you. 4. It regulates your blood pressure A study conducted by Japanese researchers have shown that walking aided people to lower their blood pressure by a significant amount. The health threat due to high blood pressure is critical in every sense; it is the main cause of deadly occurrence known as a Stroke. It is therefore vital to keep a healthy walking routine. 5. It helps you shed that extra weight This is rather a common factor that everybody is aware of. But many people have argued this fact. The simple reason is that if you aren't losing any weight, you are simply not walking enough. And by taking a fat burner which is safe, you can increase the rate loss of your weight. Just by walking once in a week, you cannot expect to get a significant result. The fact that waking aids in weight loss is an absolutely proven fact but provided that you walk on a regular basis.
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